Water | 37.63g |
Energy | 324.0kcal |
Energy | 1355.0kJ |
Protein | 13.56g |
Total lipid (fat) | 17.87g |
Ash | 3.72g |
Carbohydrate, by difference | 27.22g |
Fiber, total dietary | 1.6g |
Sugars, total | 2.83g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.63g |
Fructose | 0.2g |
Lactose | 1.17g |
Maltose | 0.6g |
Galactose | 0.23g |
Starch | 21.67g |
Calcium, Ca | 331.0mg |
Iron, Fe | 0.84mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 358.0mg |
Potassium, K | 121.0mg |
Sodium, Na | 1008.0mg |
Zinc, Zn | 1.98mg |
Copper, Cu | 0.067mg |
Manganese, Mn | 0.363mg |
Selenium, Se | 16.2??g |
Thiamin | 0.15mg |
Riboflavin | 0.257mg |
Niacin | 0.98mg |
Pantothenic acid | 0.38mg |
Vitamin B-6 | 0.084mg |
Folate, total | 26.0??g |
Vitamin B-12 | 0.95??g |
Vitamin A, RAE | 96.0??g |
Retinol | 95.0??g |
Carotene, beta | 15.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 343.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 35.0??g |
Vitamin E (alpha-tocopherol) | 0.74mg |
Tocopherol, beta | 0.08mg |
Tocopherol, gamma | 3.97mg |
Tocopherol, delta | 1.37mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.12mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 25.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.1??g |
Fatty acids, total saturated | 6.643g |
4:0 | 0.165g |
6:0 | 0.132g |
8:0 | 0.091g |
10:0 | 0.226g |
12:0 | 0.268g |
14:0 | 0.839g |
15:0 | 0.088g |
16:0 | 3.223g |
17:0 | 0.06g |
18:0 | 1.46g |
20:0 | 0.042g |
22:0 | 0.033g |
24:0 | 0.015g |
Fatty acids, total monounsaturated | 4.287g |
14:1 | 0.081g |
15:1 | 0.0g |
16:1 undifferentiated | 0.146g |
16:1 c | 0.118g |
16:1 t | 0.028g |
17:1 | 0.021g |
18:1 undifferentiated | 3.956g |
18:1 c | 3.726g |
18:1 t | 0.23g |
20:1 | 0.082g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.104g |
18:2 undifferentiated | 4.474g |
18:2 n-6 c,c | 4.306g |
18:2 CLAs | 0.056g |
18:2 t not further defined | 0.112g |
18:3 undifferentiated | 0.571g |
18:3 n-3 c,c,c (ALA) | 0.524g |
18:3 n-6 c,c,c | 0.045g |
18:3i | 0.002g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.006g |
20:3 undifferentiated | 0.012g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.011g |
20:4 undifferentiated | 0.022g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.372g |
Fatty acids, total trans-monoenoic | 0.258g |
Fatty acids, total trans-polyenoic | 0.114g |
Cholesterol | 32.0mg |
Tryptophan | 0.175g |
Threonine | 0.472g |
Isoleucine | 0.718g |
Leucine | 1.468g |
Lysine | 1.211g |
Methionine | 0.411g |
Cystine | 0.175g |
Phenylalanine | 0.811g |
Tyrosine | 0.606g |
Valine | 0.934g |
Arginine | 0.606g |
Histidine | 0.441g |
Alanine | 0.462g |
Aspartic acid | 1.006g |
Glutamic acid | 4.034g |
Glycine | 0.349g |
Proline | 2.628g |
Serine | 0.78g |
Hydroxyproline | 0.0g |